mindfulness-based,
trauma-informed,
person-centered
therapy.
I honestly believe that you already
embody the strength & ability to effect positive change & achieve your goals.
And I’m honored to walk alongside you on your journey.
Therapeutic Services
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Nervous-System-Informed Therapy
“The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety.”
- Deb Dana, LCSW, Author
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EMDR Therapy
Are you looking to heal from past negative experiences?
EMDR is a psychotherapy approach that employs an eight-phase model of treatment to address the full range of symptoms caused or exacerbated by prior negative experiences.
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Sound Healing
“When we engage in music on a deep level, whole parts of the brain are turned off in an activation and deactivation pattern.
This neurological system is replicated at the genomic level; musical participation switches off genes that signal stress alerts to our minds & bodies.”
-Christine Stevens, LMT, Music Medicine
